Ways to Lose Belly Fat in 2 weeks - 10 Tips to Follow Everyone has some belly fat and its normal. But too much belly fat can affect your health and expose you to obesity and even heart disease. So not only is getting rid of your belly fat going make you look better, its also going to make you live healthier. People with excess belly fat -visceral fat- are at an increased risk even if they look thin. Therefore, use of body mass index (BMI) to classify weight can be misleading. Deep belly fat - called “visceral” fat may be a big problem even to thin people. You need some visceral fat to cushion your organs but too much of it may result to cancer and type 2 diabetes . Losing belly fat can be difficult. Though there are several things that you can do to reduce it. Here are 10 tips to help you lose belly fat effectively. Eat a High Protein Diet Protein is extremely important for weight management. If losing weight is your goal then addi...